Building Life Muscles: Workshops for Emotional Strength
Are you struggling with the stresses of everyday life or feeling the weight of loss? Karen and Devon invite you to their **Building Life Muscles** workshops, where you’ll learn practical tools to reclaim your emotional power and stay grounded through life’s toughest challenges.
**Workshop 1 – Building Resilience**: 10 NOV | 11:30 am – 1:30 pm
Gain the strength to handle stress and regain your emotional balance. Learn practical steps to stay grounded and in control.
**Workshop 2 – Dealing with Loss**: 8 DEC | 11:30 am – 1:30 pm
Struggling with loss? Whether it’s a loved one, a job, or a personal life shift, this workshop offers emotional tools to help you rebuild your strength.
**What’s in it for YOU?**
– Feel more emotionally resilient
– Learn practical tools for coping
– Connect with a supportive community
– Take home skills to use immediately in your daily life
**Investment**: £20 per workshop
**TO BOOK – use the Eventbrite links above OR Call to Book**: 020 3417 6108
– Limited availability!
Karen and Devon are re-launching their latest book from MindBody Publishing #BuildingLifeMuscles. This book will show you how to build your life muscles to enhance your personal growth, improve resilience and build emotional stamina while staying rooted, grounded and balanced. Throughout every microsecond of our day, we make mini choices on how we want our life to go. The Universe will contrive to make it happen. Every time we choose to change: to ‘do better, be better’, we build a life muscle. Karen and Devon have extensive experience of helping people to build life muscles, through building their own therapy businesses, working in the corporate sector and starting a social enterprise, building teams along the way. Many people over the years have asked how they did it, and in Building Life Muscles they share their tools and insights for looking after the mind, body, soul and spirit – and how to work together successfully as a team.
Available to purchase on Amazon